monthly reflection

Monthly Reflections: Reflect on the Past Month and Improve Your Goals for the Future

Monthly reflections are a great tool for yourself and are an important part of personal growth and development. They help us look back on our progress over the past month, assess our current situation, and set goals for the future.

You get to see a better picture of what happened last month and what you could do differently without the pressure of someone looking over you. This is a very straightforward option that will not take much of your time but will for sure help you improve your days and I am here to explain to you how to do it and hopefully get you on a new journey of self-improvement.

monthly reflection

Introduction to Monthly Reflections

Monthly reflections are an exercise where we take the time to look back on the past month and reflect on what we’ve accomplished, how we’ve grown, and how we can use this information to better ourselves in the future. It is a short end-of-the-month reflection that you get to spend some alone time and be honest.

It’s an important part of personal development, as it allows us to take stock of our lives and make sure that we’re staying on the right track. It’s also a good way to measure our progress and keep ourselves motivated. It is the perfect way to see what we have accomplished the last month and give us a little pad on the back for the hard work even when not everything went as planned.

At the end of each month, set aside a few hours to reflect on your progress and set goals for the next month. This will help you stay on track and make sure you’re making the most of your time.

What to Reflect On

When reflecting on the past month, there are a number of things to consider. Firstly, you should reflect on your successes and setbacks. What worked and what didn’t? What can you learn from your successes and setbacks? Be honest and check how you felt last month and if you would like to change that.

Secondly, consider what you learned. Did something unexpected happen? Did you get a new job or are you taking a new class? Take some time to highlight that thing that made you happy to know now.

Thirdly, reflect on your mental and physical health. See if there are things you need to change like habits or just change the people around you. Take some time on where you want to spend most of your time next month and if that really will give you joy.

Finally, think about your overall happiness. Are you feeling more fulfilled and satisfied with your life? What can you do to increase your happiness? You will have goals and plans for the future and that is great but what are you doing to accomplish that? Did you make any progress last month? If not, why was that?

What to Set Goals For

When setting goals for the upcoming month, it’s important to be realistic. Don’t set yourself up for failure by setting goals that are too ambitious or unattainable. Start by setting goals that are achievable and measurable. I like to use SMART goals, this is an easy way to set proper goals that are actually doable.

Break down your goals into smaller, more manageable tasks. This will make it easier to track your progress and stay motivated. Also, consider setting both short-term and long-term goals. Short-term goals are easier to achieve and can help you stay on track with your long-term goals.

Finally, if you follow the SMART goals system you will make sure your goals are specific and actionable. Don’t just set general goals like “loss weight” or “improve my health”. Be specific, for example, “go 1 hour to the gym 3 times a week”, see what is really possible for you, and make the plan to make it happen in the timeline you set up.

monthly reflection goals

The Benefits of Monthly Reflections

Monthly reflections have a number of benefits. Firstly, they allow us to take stock of our lives and assess our progress over the past month. This allows us to make adjustments and stay on track with our goals.

Secondly, they give us the opportunity to evaluate our successes and setbacks. We can look back on our successes and figure out what worked and what didn’t. We can also look back on our setbacks and figure out what went wrong and how we can avoid it in the future.

Thirdly, monthly reflections give us the opportunity to set goals for the upcoming month. We can assess our current situation and set goals that will help us reach our long-term goals. See better what we are doing well and add more of that to our life to continue in the process of success.

Lastly, monthly reflections can be used as a form of motivation. We can look back on our progress and see how far we’ve come. This can give us the motivation we need to keep going and stay on track.

How to Make Monthly Reflections Easier

Monthly reflections can be a daunting task. You may feel lost on what to do in a monthly reflection. You may even wonder if you are doing it right. The good news is that there is really no big science begin it and it is a simple task that you do not have to overthink it.

Here are some tips to make the process easier:

  1. Set aside a specific time and place for your monthly reflections. This will help you stay focused and make it easier to stay on track.
  2. Be honest with yourself. Reflecting on your successes and failures is not easy, but it’s important to be honest with yourself in order to make the most of your reflections.
  3. Make use of helpful tools. There are a number of tools available to help you stay organized and make your reflections easier. Check out our printable monthly reflection template to get started or use a journal to set up your own monthly reflection layout.
  4. Track your progress. Try to keep doing the reflections in the same place to be able to look back and understand better what you have been working on. This is also perfect to see all the things you accomplish and give yourself kudos when you may feel down.
  5. Celebrate your successes. When a year goes by it is easy to lose track of the things we were successful in. Take time to give enjoy your success and celebrate it as much as you want, you deserve it.

Helpful Monthly Reflection Journal Prompts

Now, if you use a journal or would like to start a journal doing a monthly reflection you may be wondering how to do it. The monthly reflection is like anything in journaling: do what works best for you.

The blank page can be daunting so if you’re stuck for ideas of what to reflect on or set goals for, here are some helpful monthly reflection journal prompts:

  1. What were my biggest successes this month?
  2. What were my biggest challenges this month?
  3. What did I learn this month?
  4. What relationships did I strengthen this month?
  5. What relationships did I struggle with this month?
  6. What can I do to improve my relationships next month?
  7. What goals did I achieve this month?
  8. What goals did I fail to achieve this month?
  9. What can I do differently next month to achieve my goals?
  10. How did my mental and physical health change this month?
  11. What habits do I want to develop next month?
  12. How can I be more productive next month?
  13. What can I do to increase my overall happiness?

How to Use Monthly Reflections to Stay Motivated

I have given you so many reasons why monthly reflections are great. They will help you see better your future and take the best decisions on what could come next. Just be careful, do not go all over the place when doing these reflections that could potentially overwhelm you. Keep an eye on:

  • Set achievable goals. SMART goals are the way to go. Goals should be clear, measurable, specific, and timely. Also, try to set a short list of goals, and set a timeline for when these will be accomplished to continue tracking them in future monthly reflections.
  • Focus on the positives. It’s easy to focus on the negative, but it’s important to focus on the positive as well. See what you succeed in this month, what you learned, and what you are grateful for.
  • Track your progress. Keep your reflections in one place. Try to be as organized as possible to actually take benefit of the monthly habit.
  • Get help. If you’re struggling to stay motivated, reach out to a friend or mentor for help. You do not have to do everything on your own and that is ok.

How to Create a Monthly Reflection Routine

Creating a monthly reflection routine can help you take the most out of this exercise and actually see improvements over time. Do not think this is some magical process that will solve all your problems but setting a time at the end of the month to reflect will increase your progress. Here are some tips for creating a monthly reflection routine:

  • Set aside a specific time. Choose a specific time each month that you can dedicate to your monthly reflections. Best to do it at the start or the very end of the month.
  • Create a comfortable space. Make sure your reflection space is comfortable and free from distractions. Seek a safe space where you will feel at peace doing the reflections.
  • Use helpful tools. Use a notebook, use your phone or a reflection app, use a template, or do it in your journal. It really does not matter and there are many tools available to make this the easiest process possible.
  • Make it a habit. Start small and gradually increase the amount of time you dedicate to your monthly reflections. Set alarms if you usually forget things.

When are you starting?

Monthly reflections are an important part of personal growth and development. They allow us to assess our progress, reflect on our successes and setbacks, and set goals for the future.

By taking the time to reflect on the past month and set goals for the upcoming month, we can stay on track with our goals and make sure we’re making the most of our time.

If you’re looking for a way to keep track of your monthly reflections, check out our printable monthly reflection template. It’s an easy way to stay organized and make sure you’re making the most of your time.

monthly reflection printable

Join the club


We don’t spam! Read our privacy policy for more info.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *